Cold-water immersion versus passive therapy to decrease delayed onset muscular soreness: a CAT
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چکیده
منابع مشابه
Cold water immersion in the management of delayed-onset muscle soreness: is dose important? A randomised controlled trial.
BACKGROUND Cold Water Immersion (CWI) is commonly used to manage delayed onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal dose of CWI is lacking and athletes continue to use a range of a treatment protocols and water temperatures. OBJECTIVES To compare the effectiveness of four different water immersion protocols and a passive control intervention in th...
متن کاملIce-water immersion and delayed-onset muscle soreness: a randomised controlled trial.
OBJECTIVE To determine if ice-water immersion after eccentric quadriceps exercise minimises the symptoms of delayed-onset muscle soreness (DOMS). DESIGN A prospective randomised double-blind controlled trial was undertaken. 40 untrained volunteers performed an eccentric loading protocol with their non-dominant leg. INTERVENTIONS Participants were randomised to three 1-min immersions in eith...
متن کاملDelayed-Onset Muscle Soreness Symptoms
Objective: We investigated the effects of pulsed ultrasound on swelling, muscle soreness perception, relaxed-elbow extension angle, and muscular strength. Design and Setting: Eight sets of concentric and eccentric actions induced delayed-onset muscle soreness of the elbow flexors. Group 1 received 20% pulsed ultrasound treatments (1 -MHz, 7 minutes, 1.5 W/cm2 temporal peak intensity) twice a da...
متن کاملVibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS).
Both athletic and nonathletic population when subjected to any unaccustomed or unfamiliar exercise will experience pain 24-72 hours postexercise. This exercise especially eccentric in nature caused primarily by muscle damage is known as delayed-onset muscle soreness (DOMS). This damage is characterized by muscular pain, decreased muscle force production, reduce range of motion and discomfort ex...
متن کاملCold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.
BACKGROUND Many strategies are in use with the intention of preventing or minimising delayed onset muscle soreness and fatigue after exercise. Cold-water immersion, in water temperatures of less than 15°C, is currently one of the most popular interventional strategies used after exercise. OBJECTIVES To determine the effects of cold-water immersion in the management of muscle soreness after ex...
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ژورنال
عنوان ژورنال: Medwave
سال: 2014
ISSN: 0717-6384
DOI: 10.5867/medwave.2014.05.5967